All posts tagged: Healthy

Apple, ginger & celery juice

This zingy bright green drink is full of fresh ingredients to make you feel refreshed and energised. Perfect for start of the day. Preparation time: under 5 minutes / a vitamin shot for 2 We would need: 4 apples, cut in half, each half cut into wedges 2 celery sticks, trimmed 2 cm – piece of fresh ginger, peeled and sliced DIRECTIONS: Put apples, celery and ginger in the juicer and juice following the instructions of your machine. Pour into glasses and serve immediately. With love, Marie   Šviežiai spaustos obuolių, imbiero ir salierų sultys Maloniai aitraus skonio šviežiai spaustos obuolių sultys padės Jums jaustis energingiems ir žvaliems visą dieną. Skani puikios dienos pradžia. Paruošimo laikas: iki 5 minučių / Vitaminų šaltinis dviems Mums reikės: 4 obuolių, supjaustytų skiltelėmis 2 salierų stiebų 2 cm imbiero gumbo gabaliuko, nulupto ir supjaustyto GAMINAME: Sudėkite obuolius, salierą bei imbiero gabaliukus į  elektrinę sulčiaspaudę ir išspauskite sultis. Supilkite į stiklines ir iš karto patiekite. Į sveikatą! Su meile, Marie

Radish garden salad with a cranberry spin

A lovely light starter with fantastic sweet&salty flavours. Easy to toss together, and is everything salad should be – fresh and crunchy.  Tried, loved and adopted from my mom’s kitchen. Preparation time: under 10 minutes / Serves 2 / Veg-friendly We would need: 2 handfuls of mixed greens (crisp romaine, baby spinach, rocket works well) 1 small cucumber, peeled lengthways into ribbons 4 radishes, ends trimmed, thinly sliced 1 tbsp. of freshly chopped chives 1 tbsp. of freshly chopped dill Salt & pepper to taste a pinch of roasted sesame seeds (optional) For the dressing: 1 tbsp. of cranberry jam 1 tbsp. of light soy sauce 1 tbsp. of water DIRECTIONS: Place greens in a large serving bowl along with cucumber, radishes and herbs. Season with a tiny bit of salt & pepper. Toss together.  Add some sesame seeds if using. Whisk the dressing ingredients in a small jug until well combined. Drizzle the dressing over salad just before serving. Bon app! With love, Marie

Pretty in Pink: Raspberry & Banana pudding

“You eat with your eyes first”, I bet most of you have heard this expression at least couple of times before. Good news there are plenty of ways to make all your senses happy. Whizz your gorgeous pink breakfast for a good morning start. Silky with a nutty spin, accompanied by bits of dark chocolate and a hint of mint. Delicious!  I must say – it’s super easy to make,  and my family loves it. Preparation time: under 5 min / A petit treat for 2/ Veg-friendly We would need: 1 medium banana, sliced Handful of raspberries 3 tsp. of nut granola 1 tsp. of honey 1/2 cup of almond milk (can substitute by  regular milk, soy or rice milk) Topping: Add berries, fruit, nuts&seeds, whatever you like. On the picture: banana slices, raspberries, goya seeds, bits of dark chocolate, almond flakes and mint leaves. DIRECTIONS: In a blender combine banana, raspberries, granola, honey and almond milk. Blend until smooth. Pour into small glass cups, garnish with your favourite toppings and enjoy! With love, Marie   …