All posts tagged: Zucchini

My 20 min after work Korean dinner

Last few weeks were extremely busy for me, which resulted in having almost no time for cooking. In a way it was good as I had an opportunity to get creative and improvise on a speedy after work  dinner options. Here is what I came up with: Taking just 20 minutes from kitchen to plate, this Korean-style 4 dish-dinner makes a perfect healthy midweek meal. Delicious tuna pancakes are served with rice and lightly stir-fried courgette with a tangy lettuce & scallion salad on the side. Prepare to be amazed! My 20 min after work Korean dinner   / Serves 2 Preparation + cooking time: 10 min Tuna pancakes (Chamchijeon,참치전) We would need: 1 can of tuna, drained 3 tbsp of onion, chopped 1 garlic clove, minced 1 free-range egg a pinch of sea salt a pinch of ground black pepper 1 tsp of roasted sesame seed oil 1 tbsp of flour 1-2 tbsp of canola oil, for frying DIRECTIONS: In a large mixing bowl combine all ingredients and mix well together. Place a non-stick frying pan over medium-high heat and pour 1-2 …

Heavenly mushroom and zucchini omelette

Each and every one of us have their own little favourite thing to do, something which we always look forward to. For a number of years, for me such thing is a Sunday morning “royal” breakfast. It is not just a regular meal, it is rather a time-spending when you can slow down and relax, prepare something amazing and share it with your family and friends. And today’s the star of the table is this beautiful mushroom&zucchini omelette. Elegant and easy-to-make, it will make a great entrance for any lavish breakfast table. You would need: 8 eggs 300 g of zucchini, cubed 150 g of button mushrooms, sliced 50 g of parmigiana cheese, grated 150 g of mozzarella or feta cheese, sliced 2 medium onions, chopped Some salt and pepper (to taste) Some olive oil DIRECTIONS: Start off with slicing zucchini into a small cubes, chopping the onions and mushrooms Heat the oil in non stick pan, add the vegetables and cook until they are soft and start turning golden. Season with salt and pepper to your taste.  In a large bowl, …